{"text_format":"3","workbook":"xls","n_sheets":3,"sheets":["조식","중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"조식","index":0,"n_rows":41,"n_cols":13,"rows_kept":41,"merged":[[1,2,1,12],[3,2,3,8],[3,11,3,12],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[38,1,38,12],[39,1,39,3],[40,1,40,13]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"양서고등학교",{"$nulls":8},"(조식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"11월 15일(월)","11월 16일(화)","11월 17일(수)","11월 18일(목)","11월 19일(금)","11월 20일(토)","11월 21일(일)"]
[{"$nulls":6},"ㆍ잡곡밥(5.13.)\nㆍ별속떡국(1.5.6.13.)\nㆍ떡갈비데리야끼조림(2.5.6.10.13.14.15.16.18.)\nㆍ오징어브로콜리숙회(따로배식)(5.6.13.)\nㆍ배추김치(9.13.)\nㆍ구운도넛(1.2.5.6.13.)\nㆍ바나나우유(2.)","ㆍ잡곡밥(5.13.)\nㆍ버섯간장불고기(5.6.10.13.16.18.)\nㆍ분홍소시지부침(1.2.5.6.10.12.15.16.)\nㆍ깍두기(9.13.)\nㆍ전복소라죽(9.13.)\nㆍ프렌치토스트(1.2.5.6.11.13.)\nㆍ참다래주스(키위)","ㆍ잡곡밥(5.13.)\nㆍ등뼈우거지국(5.6.9.10.13.)\nㆍ언양식불고기산적볶음(2.5.6.13.)\nㆍ미니새송이볶음(1.5.6.13.)\nㆍ배추김치(9.13.)\nㆍ티라미수(1.2.5.6.)\nㆍ카프리썬","ㆍ찹쌀밥\nㆍ미소된장국(5.6.13.)\nㆍ설렁탕(5.6.9.13.)\nㆍ사태고구마찜(5.6.10.13.)\nㆍ연두부회(5.6.13.)\nㆍ김치볶음(2.5.6.9.10.13.)\nㆍ비엔나케첩볶음(2.5.6.10.12.13.)\nㆍ한우불고기(5.6.13.)\nㆍ김구이(13.)\nㆍ깍두기(9.13.)\nㆍ귤\nㆍ김자반(13.)\nㆍ사과"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","/","/","/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","/","/","/"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","/","/","/"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","/","/","/"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"중국산/","중국산/","중국산/","중국산/","/","/","/"]
[null,null,"명태/가공품",{"$nulls":3},"러시아/러시아","러시아/러시아","러시아/러시아","러시아/러시아","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"노르웨이/","노르웨이/","노르웨이/","노르웨이/","/","/","/"]
[null,null,"갈치/가공품",{"$nulls":3},"세네갈/","세네갈/","세네갈/","세네갈/","/","/","/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","/","/","/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","/","/","/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","/","/","/"]
[null,null,"다랑어/가공품",{"$nulls":3},"원양산/원양산","원양산/원양산","원양산/원양산","원양산/원양산","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"베트남/","베트남/","베트남/","베트남/","/","/","/"]
[null,null,"두부",{"$nulls":3},"국내산","국내산","국내산","국내산"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산","국내산"]
[null,null,"국멸치, 건새우, 다시마 국내산",{"$nulls":4},"전복-필리핀                            소라-터키"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균섭취량/에너지비율","영양량","영양량","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":806,"d":"806.00"},{"v":806,"d":"806.00"},23.2,867.5,938.5,846.3,{"v":1321,"d":"1,321.0"}]
[null,null,"탄수화물(g)",null,null,63.4,136.3,174.2,{"v":155,"d":"155.0"},186.4]
[null,null,"단백질(g)",{"v":17.2,"d":"17.20"},{"v":17.2,"d":"17.20"},17.2,32.5,{"v":36,"d":"36.0"},30.2,78.5]
[null,null,"지방(g)",null,null,19.4,23.3,15.2,12.9,{"v":37,"d":"37.0"}]
[null,null,"비타민A(R.E)",{"v":184,"d":"184.00"},{"v":256,"d":"256.00"},240.7,223.8,180.4,76.9,481.6]
[null,null,"티아민(mg)",0.32,{"v":0.4,"d":"0.40"},0.6,0.4,0.4,0.2,1.3]
[null,null,"리보플라빈(mg)",0.42,{"v":0.5,"d":"0.50"},0.6,0.4,0.7,0.2,1.2]
[null,null,"비타민C(mg)",{"v":26.8,"d":"26.80"},{"v":34.9,"d":"34.90"},43.9,11.1,62.6,11.1,90.6]
[null,null,"칼슘(mg)",{"v":259,"d":"259.00"},{"v":315,"d":"315.00"},168.1,205.1,112.8,115.5,239.1]
[null,null,"철(mg)",{"v":4,"d":"4.00"},{"v":5.4,"d":"5.40"},5.4,2.8,3.9,{"v":3,"d":"3.0"},11.7]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지}/ 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"중식","index":1,"n_rows":41,"n_cols":13,"rows_kept":41,"merged":[[1,2,1,12],[3,2,3,8],[3,11,3,12],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[38,1,38,12],[39,1,39,3],[40,1,40,13]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"양서고등학교",{"$nulls":8},"(중식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"11월 15일(월)","11월 16일(화)","11월 17일(수)","11월 18일(목)","11월 19일(금)","11월 20일(토)","11월 21일(일)"]
[{"$nulls":6},"ㆍ곤드레나물밥(5.6.13.)\nㆍ북어무국(5.6.13.)\nㆍ아귀콩나물찜(새우) (5.6.9.13.18.)\nㆍ회오리감자(5.)\nㆍ닭봉윙간장구이(5.6.13.)\nㆍ배추김치(9.13.)\nㆍ사과","ㆍ잡곡밥(5.13.)\nㆍ배추된장국(5.6.13.)\nㆍ건파래볶음(5.6.13.)\nㆍ상추겉절이(5.6.13.)\nㆍ납작비빔만두(1.4.5.6.10.13.16.18.)\nㆍ목살구이(5.6.10.13.)\nㆍ배추김치(9.13.)\nㆍ블루베리요거트(2.13.)","ㆍ잡곡밥(5.13.)\nㆍ닭곰탕(5.8.9.13.)\nㆍ코다리살조림(5.6.13.)\nㆍ녹두빈대떡(5.6.9.10.)\nㆍ깍두기(9.13.)\nㆍ메이플피칸파이(1.2.5.6.13.)\nㆍ초록마을제주감귤주스(2.13.)",null,"ㆍ잡곡밥(5.13.)\nㆍ육개장(5.6.13.)\nㆍ닭김치찜(5.6.9.13.15.)\nㆍ감자전(5.6.)\nㆍ배추김치(9.13.)\nㆍ씨없는포도\nㆍ맛살무쌈말이(1.5.6.8.13.)"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산",null,"국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","국내산/국내산","/","/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","/","국내산(한우)/국내산","/","/"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","국내산/국내산","/","/"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","국내산/국내산","/","/"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","국내산/국내산","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"중국산/","중국산/","중국산/","/","중국산/","/","/"]
[null,null,"명태/가공품",{"$nulls":3},"러시아/러시아","러시아/러시아","러시아/러시아","/","러시아/러시아","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"노르웨이/","노르웨이/","노르웨이/","/","노르웨이/","/","/"]
[null,null,"갈치/가공품",{"$nulls":3},"세네갈/","세네갈/","세네갈/","/","세네갈/","/","/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","국내산/","/","/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","국내산/","/","/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","국내산/","/","/"]
[null,null,"다랑어/가공품",{"$nulls":3},"원양산/원양산","원양산/원양산","원양산/원양산","/","원양산/원양산","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","국내산/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"베트남/","베트남/","베트남/","/","베트남/","/","/"]
[null,null,"두부",{"$nulls":3},"국내산","국내산","국내산",null,"국내산"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산",null,"국내산"]
[null,null,"국멸치, 건새우, 다시마 국내산",{"$nulls":3},"아귀-국내산                                 새우-베트남"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균섭취량/에너지비율","영양량","영양량","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":806,"d":"806.00"},{"v":806,"d":"806.00"},-0.3,805.8,733.8,844.8,null,829.2]
[null,null,"탄수화물(g)",null,null,54.3,83.1,105.2,121.3,null,130.5]
[null,null,"단백질(g)",{"v":17.2,"d":"17.20"},{"v":17.2,"d":"17.20"},20.3,41.2,33.7,42.7,null,46.6]
[null,null,"지방(g)",null,null,25.5,37.6,22.1,14.6,null,17.5]
[null,null,"비타민A(R.E)",{"v":184,"d":"184.00"},{"v":256,"d":"256.00"},213.5,374.6,116.8,86.3,null,276.2]
[null,null,"티아민(mg)",0.32,{"v":0.4,"d":"0.40"},0.6,0.4,0.9,0.4,null,0.6]
[null,null,"리보플라빈(mg)",0.42,{"v":0.5,"d":"0.50"},0.7,0.5,0.7,0.5,null,0.9]
[null,null,"비타민C(mg)",{"v":26.8,"d":"26.80"},{"v":34.9,"d":"34.90"},32.5,24.6,15.4,9.7,null,80.2]
[null,null,"칼슘(mg)",{"v":259,"d":"259.00"},{"v":315,"d":"315.00"},197.4,186.7,182.4,145.1,null,275.3]
[null,null,"철(mg)",{"v":4,"d":"4.00"},{"v":5.4,"d":"5.40"},4.6,{"v":6,"d":"6.0"},3.3,3.9,null,5.3]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지}/ 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"석식","index":2,"n_rows":41,"n_cols":13,"rows_kept":41,"merged":[[1,2,1,12],[3,2,3,8],[3,11,3,12],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[38,1,38,12],[39,1,39,3],[40,1,40,13]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"양서고등학교",{"$nulls":8},"(석식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"11월 15일(월)","11월 16일(화)","11월 17일(수)","11월 18일(목)","11월 19일(금)","11월 20일(토)","11월 21일(일)"]
[{"$nulls":6},"ㆍ잡곡밥(5.13.)\nㆍ미소된장국(5.6.13.)\nㆍ차돌떡볶이(1.5.6.13.16.)\nㆍ고구마롤까스(1.2.5.6.10.12.13.16.18.)\nㆍ깻잎장아찌(9.13.)\nㆍ배추김치(9.13.)\nㆍ메론","ㆍ바몬드카레라이스(2.5.6.10.12.13.16.18.)\nㆍ꼬치어묵국(1.5.6.9.13.)\nㆍ달걀찜(1.9.13.)\nㆍ취나물볶음(5.6.)\nㆍ탄두리치킨(2.5.6.10.12.13.16.18.)\nㆍ배추김치(9.13.)\nㆍ귤","ㆍ잡곡밥(5.13.)\nㆍ호박된장국(5.6.13.)\nㆍ청포묵김무침(5.6.13.)\nㆍ닭갈비(5.6.13.)\nㆍ수수부꾸미(5.6.)\nㆍ총각김치(9.13.)\nㆍ미숫가루(2.5.13.)"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","/","/","/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","/","/","/","/"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","/","/","/"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","/","/","/"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"중국산/","중국산/","중국산/","/","/","/","/"]
[null,null,"명태/가공품",{"$nulls":3},"러시아/러시아","러시아/러시아","러시아/러시아","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"노르웨이/","노르웨이/","노르웨이/","/","/","/","/"]
[null,null,"갈치/가공품",{"$nulls":3},"세네갈/","세네갈/","세네갈/","/","/","/","/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","/","/","/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","/","/","/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","/","/","/"]
[null,null,"다랑어/가공품",{"$nulls":3},"원양산/원양산","원양산/원양산","원양산/원양산","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"베트남/","베트남/","베트남/","/","/","/","/"]
[null,null,"두부",{"$nulls":3},"국내산","국내산","국내산"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산"]
[null,null,"국멸치, 건새우, 다시마 국내산"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균섭취량/에너지비율","영양량","영양량","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":806,"d":"806.00"},{"v":806,"d":"806.00"},11.1,{"v":1060.6,"d":"1,060.6"},755.5,870.5]
[null,null,"탄수화물(g)",null,null,59.5,155.4,99.3,160.9]
[null,null,"단백질(g)",{"v":17.2,"d":"17.20"},{"v":17.2,"d":"17.20"},17.4,33.8,44.2,43.5]
[null,null,"지방(g)",null,null,23.2,36.1,{"v":26,"d":"26.0"},9.9]
[null,null,"비타민A(R.E)",{"v":184,"d":"184.00"},{"v":256,"d":"256.00"},{"v":270,"d":"270.0"},116.6,352.5,340.9]
[null,null,"티아민(mg)",0.32,{"v":0.4,"d":"0.40"},0.4,0.4,0.4,0.5]
[null,null,"리보플라빈(mg)",0.42,{"v":0.5,"d":"0.50"},0.5,0.4,0.6,0.6]
[null,null,"비타민C(mg)",{"v":26.8,"d":"26.80"},{"v":34.9,"d":"34.90"},24.5,10.5,{"v":46,"d":"46.0"},16.9]
[null,null,"칼슘(mg)",{"v":259,"d":"259.00"},{"v":315,"d":"315.00"},186.9,167.2,227.2,166.4]
[null,null,"철(mg)",{"v":4,"d":"4.00"},{"v":5.4,"d":"5.40"},5.3,4.9,6.3,4.8]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지}/ 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]