{"text_format":"3","workbook":"xls","n_sheets":3,"sheets":["조식","중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"조식","index":0,"n_rows":41,"n_cols":13,"rows_kept":41,"merged":[[1,2,1,12],[3,2,3,8],[3,11,3,12],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[38,1,38,12],[39,1,39,3],[40,1,40,12]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"양서고등학교",{"$nulls":8},"(조식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"8월 9일(월)","8월 10일(화)","8월 11일(수)","8월 12일(목)","8월 13일(금)","8월 14일(토)","8월 15일(일)"]
[{"$nulls":6},"ㆍ잡곡밥(5.13.)\nㆍ목살김치찌개(5.9.10.13.)\nㆍ오징어볶음(5.13.17.)\nㆍ미니견과류함박(1.2.4.5.6.10.13.)\nㆍ배추김치(9.13.)\nㆍ빙그레오프룻(2.)\nㆍ명란바사삭김","ㆍ잡곡밥(5.13.)\nㆍ버섯어묵볶음(1.5.6.13.)\nㆍ닭가슴살스테이크(5.6.12.13.)\nㆍ깍두기(9.13.)\nㆍ쇠고기야채죽(1.5.9.13.)\nㆍ크로플(1.2.5.6.13.)\nㆍ요거트(2.)","ㆍ잡곡밥(5.13.)\nㆍ등뼈우거지국(5.6.9.10.13.)\nㆍ큐브참치두부조림(5.6.13.)\nㆍ꼬마돈까스(1.2.5.6.10.12.13.)\nㆍ배추김치(9.13.)\nㆍ크림치즈모카번(1.2.5.6.13.)\nㆍ망고주스","ㆍ잡곡밥(5.13.)\nㆍ쇠고기국밥(5.6.13.)\nㆍ메추리알조림(1.5.6.13.)\nㆍ너비아니소스조림(1.2.5.6.10.13.)\nㆍ배추김치(9.13.)\nㆍ감자빵(1.6.)\nㆍ후레쉬업주스(5.13.)"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","/","/","/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","/","/","/"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","/","/","/"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","/","/","/"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"중국산/","중국산/","중국산/","중국산/","/","/","/"]
[null,null,"명태/가공품",{"$nulls":3},"러시아/러시아","러시아/러시아","러시아/러시아","러시아/러시아","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"노르웨이/","노르웨이/","노르웨이/","노르웨이/","/","/","/"]
[null,null,"갈치/가공품",{"$nulls":3},"세네갈/","세네갈/","세네갈/","세네갈/","/","/","/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","/","/","/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","/","/","/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","/","/","/"]
[null,null,"다랑어/가공품",{"$nulls":3},"원양산/원양산","원양산/원양산","원양산/원양산","원양산/원양산","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","국내산/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"베트남/","베트남/","베트남/","베트남/","/","/","/"]
[null,null,"두부",{"$nulls":3},"국내산","국내산","국내산","국내산"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산","국내산"]
[null,null,"국멸치, 건새우, 다시마 국내산"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균섭취량/에너지비율","영양량","영양량","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":806,"d":"806.00"},{"v":806,"d":"806.00"},-1.4,865.3,837.2,783.2,692.9]
[null,null,"탄수화물(g)",null,null,59.8,{"v":110,"d":"110.0"},142.3,125.8,101.4]
[null,null,"단백질(g)",{"v":17.2,"d":"17.20"},{"v":17.2,"d":"17.20"},18.2,{"v":40,"d":"40.0"},{"v":42,"d":"42.0"},34.6,28.9]
[null,null,"지방(g)",null,null,22.1,30.3,12.8,15.1,20.4]
[null,null,"비타민A(R.E)",{"v":184,"d":"184.00"},{"v":256,"d":"256.00"},197.6,143.7,245.7,154.9,246.1]
[null,null,"티아민(mg)",0.32,{"v":0.4,"d":"0.40"},0.5,0.5,0.5,0.4,0.6]
[null,null,"리보플라빈(mg)",0.42,{"v":0.5,"d":"0.50"},0.6,0.4,0.9,0.4,0.5]
[null,null,"비타민C(mg)",{"v":26.8,"d":"26.80"},{"v":34.9,"d":"34.90"},21.6,11.1,6.3,21.9,46.9]
[null,null,"칼슘(mg)",{"v":259,"d":"259.00"},{"v":315,"d":"315.00"},159.9,102.2,286.6,143.3,107.5]
[null,null,"철(mg)",{"v":4,"d":"4.00"},{"v":5.4,"d":"5.40"},4.2,3.3,3.6,3.9,5.9]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지}/ 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

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[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"양서고등학교",{"$nulls":8},"(중식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"8월 9일(월)","8월 10일(화)","8월 11일(수)","8월 12일(목)","8월 13일(금)","8월 14일(토)","8월 15일(일)"]
[{"$nulls":6},"ㆍ잡곡밥(5.13.)\nㆍ김치수제비국(5.6.9.13.)\nㆍ매운돼지갈비찜(5.6.10.13.16.18.)\nㆍ삼색묵무침(2.5.6.13.)\nㆍ수수부꾸미(5.6.)\nㆍ배추김치(9.13.)\nㆍ열대과일샐러드(키위) (1.5.6.13.)","ㆍ찹쌀밥\nㆍ닭다리삼계탕(13.15.)\nㆍ야채쫄면무침(5.6.12.13.)\nㆍ꽈리고추멸치볶음(5.6.13.)\nㆍ우리팜전(1.2.5.6.10.)\nㆍ새송이버섯전(1.5.6.)\nㆍ깍두기(9.13.)\nㆍ자두","ㆍ해물짬뽕(5.6.8.9.13.)\nㆍ짜장면(1.2.5.6.10.)\nㆍ무농약백색단무지\nㆍ군만두(1.2.5.6.10.13.)\nㆍ칠리새우(1.5.6.9.12.13.)\nㆍ배추김치(9.13.)\nㆍ아오리사과"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","/","/","/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","/","/","/","/"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","/","/","/"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","/","/","/"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"중국산/","중국산/","중국산/","/","/","/","/"]
[null,null,"명태/가공품",{"$nulls":3},"러시아/러시아","러시아/러시아","러시아/러시아","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"노르웨이/","노르웨이/","노르웨이/","/","/","/","/"]
[null,null,"갈치/가공품",{"$nulls":3},"세네갈/","세네갈/","세네갈/","/","/","/","/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","/","/","/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","/","/","/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","/","/","/"]
[null,null,"다랑어/가공품",{"$nulls":3},"원양산/원양산","원양산/원양산","원양산/원양산","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"베트남/","베트남/","베트남/","/","/","/","/"]
[null,null,"두부",{"$nulls":3},"국내산","국내산","국내산"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산"]
[null,null,"국멸치, 건새우, 다시마 국내산",{"$nulls":5},"새우-베트남"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균섭취량/에너지비율","영양량","영양량","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":806,"d":"806.00"},{"v":806,"d":"806.00"},9.9,{"v":999,"d":"999.0"},719.2,938.5]
[null,null,"탄수화물(g)",null,null,55.2,149.1,91.6,137.9]
[null,null,"단백질(g)",{"v":17.2,"d":"17.20"},{"v":17.2,"d":"17.20"},16.6,34.4,45.2,34.2]
[null,null,"지방(g)",null,null,28.2,32.9,22.2,{"v":31,"d":"31.0"}]
[null,null,"비타민A(R.E)",{"v":184,"d":"184.00"},{"v":256,"d":"256.00"},284.4,431.4,158.3,263.6]
[null,null,"티아민(mg)",0.32,{"v":0.4,"d":"0.40"},0.7,0.9,0.6,0.6]
[null,null,"리보플라빈(mg)",0.42,{"v":0.5,"d":"0.50"},0.7,0.5,0.6,0.9]
[null,null,"비타민C(mg)",{"v":26.8,"d":"26.80"},{"v":34.9,"d":"34.90"},29.3,{"v":30,"d":"30.0"},{"v":28,"d":"28.0"},29.8]
[null,null,"칼슘(mg)",{"v":259,"d":"259.00"},{"v":315,"d":"315.00"},266.4,153.5,391.6,254.2]
[null,null,"철(mg)",{"v":4,"d":"4.00"},{"v":5.4,"d":"5.40"},10.4,4.3,7.9,19.1]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지}/ 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"석식","index":2,"n_rows":41,"n_cols":13,"rows_kept":41,"merged":[[1,2,1,12],[3,2,3,8],[3,11,3,12],[4,2,5,5],[6,2,6,5],[7,2,7,5],[8,2,8,5],[9,2,9,5],[10,2,10,5],[11,2,11,5],[12,2,12,5],[13,2,13,5],[14,2,14,5],[15,2,15,5],[16,2,16,5],[17,2,17,5],[18,2,18,5],[19,2,19,5],[20,2,20,5],[21,2,21,5],[22,2,22,5],[23,2,23,5],[24,2,24,5],[25,2,25,5],[38,1,38,12],[39,1,39,3],[40,1,40,12]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"양서고등학교",{"$nulls":8},"(석식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":3},"8월 9일(월)","8월 10일(화)","8월 11일(수)","8월 12일(목)","8월 13일(금)","8월 14일(토)","8월 15일(일)"]
[{"$nulls":6},"ㆍ잡곡밥(5.13.)\nㆍ감자옹심이국(1.5.6.9.13.15.16.)\nㆍ무쌈\nㆍ짜장떡볶이(1.2.5.6.10.13.)\nㆍ오리훈제\nㆍ배추김치(9.13.)\nㆍ수박\nㆍ티라미수(1.2.5.6.)","ㆍ차슈덮밥(1.5.6.10.13.)\nㆍ황태콩나물국(5.9.13.)\nㆍ반건오징어초무침(13.)\nㆍ나박김치(9.13.)\nㆍ뱅글뱅글소세지(1.2.5.6.10.15.18.)\nㆍ딸기요거트스무디(2.)","ㆍ잡곡밥(5.13.)\nㆍ시금치된장국(5.6.9.13.)\nㆍ등갈비김치찜(5.6.9.10.13.18.)\nㆍ얼갈이무침(5.6.13.18.)\nㆍ납작비빔만두(1.4.5.6.10.13.16.18.)\nㆍ총각김치(9.13.)\nㆍ수박화채(키위)(5.11.13.)"]
[null,null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":3},"국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","/","/","/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/국내산","국내산(한우)/국내산","국내산(한우)/국내산","/","/","/","/"]
[null,null,"돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","/","/","/"]
[null,null,"닭고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","/","/","/"]
[null,null,"오리고기/가공품",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","/","/","/","/"]
[null,null,"낙지/가공품",{"$nulls":3},"중국산/","중국산/","중국산/","/","/","/","/"]
[null,null,"명태/가공품",{"$nulls":3},"러시아/러시아","러시아/러시아","러시아/러시아","/","/","/","/"]
[null,null,"고등어/가공품",{"$nulls":3},"노르웨이/","노르웨이/","노르웨이/","/","/","/","/"]
[null,null,"갈치/가공품",{"$nulls":3},"세네갈/","세네갈/","세네갈/","/","/","/","/"]
[null,null,"오징어/가공품",{"$nulls":3},"국내산/","국내산/국내산","국내산/","/","/","/","/"]
[null,null,"꽃게/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","/","/","/"]
[null,null,"참조기/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","/","/","/"]
[null,null,"다랑어/가공품",{"$nulls":3},"원양산/원양산","원양산/원양산","원양산/원양산","/","/","/","/"]
[null,null,"아귀/가공품",{"$nulls":3},"국내산/","국내산/","국내산/","/","/","/","/"]
[null,null,"주꾸미/가공품",{"$nulls":3},"베트남/","베트남/","베트남/","/","/","/","/"]
[null,null,"두부",{"$nulls":3},"국내산","국내산","국내산"]
[null,null,"콩",{"$nulls":3},"국내산","국내산","국내산"]
[null,null,"국멸치, 건새우, 다시마 국내산"]
[null,null,"영양소","평균\n필요량","권장\n섭취량","주평균섭취량/에너지비율","영양량","영양량","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":806,"d":"806.00"},{"v":806,"d":"806.00"},13.4,{"v":1021.2,"d":"1,021.2"},{"v":1025.6,"d":"1,025.6"},695.5]
[null,null,"탄수화물(g)",null,null,55.7,148.7,{"v":120,"d":"120.0"},118.8]
[null,null,"단백질(g)",{"v":17.2,"d":"17.20"},{"v":17.2,"d":"17.20"},17.5,35.6,60.6,25.2]
[null,null,"지방(g)",null,null,26.9,33.7,{"v":34,"d":"34.0"},15.4]
[null,null,"비타민A(R.E)",{"v":184,"d":"184.00"},{"v":256,"d":"256.00"},262.3,221.9,181.4,383.6]
[null,null,"티아민(mg)",0.32,{"v":0.4,"d":"0.40"},0.6,0.5,0.9,0.5]
[null,null,"리보플라빈(mg)",0.42,{"v":0.5,"d":"0.50"},0.6,0.6,0.9,0.4]
[null,null,"비타민C(mg)",{"v":26.8,"d":"26.80"},{"v":34.9,"d":"34.90"},34.5,32.1,32.3,39.2]
[null,null,"칼슘(mg)",{"v":259,"d":"259.00"},{"v":315,"d":"315.00"},167.6,87.1,283.1,132.7]
[null,null,"철(mg)",{"v":4,"d":"4.00"},{"v":5.4,"d":"5.40"},3.8,3.6,4.7,3.1]
[]
[null,"※ 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n※ 주평균 섭취량(비타민A, 티아민, 리보플라빈, 비타민C, 칼슘, 철) : 주간영양량의 합 / 식단일수  \n※ 주평균 에너지비율\n  - 에너지(kcal) : {(주간영양량의 합 / 식단일수) - 학교자체영양기준량의 에너지}/ 학교자체영양기준의 에너지 x 100\n  - 탄수화물 : (주평균 탄수화물 섭취량 x 4) / {(주평균 탄수화물 섭취량 x 4) + (주평균 단백질 섭취량 x 4) + (주평균 지방 섭취량 x 9)} x 100\n     * 단백질/지방 : 탄수화물과 동일한 산식 적용(1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산)"]
[null,"※ 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]